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Are you entirely happy about the size and shape of your legs or would you like to find out how to get skinny legs? Do you find yourself checking out other girls in short skirts and shorts, with perhaps tanned and toned legs? When comparing are you happy with the way your legs look? Lots of women feel too intimidated to expose their legs to the world.Read on to discover how you really can safely reduce the size and improve the shape of your legs.

Skinny legs are the result of exercise and a good diet. The most important thing to bear in mind when looking at what exercises to do is to whether or not you wish to increase or decrease the size of your leg muscles.If you want bigger muscles then use weights when exercising. To reduce the size of your legs do not, under any circumstances, use weights.

Try cycling or running, at your own pace, for about half an hour each day, to tone and strengthen your legs. Stretching exercises followed by a few lunges will tone and firm up the thighs.These exercises could be done before jogging or cycling. Using these exercises before cycling or running would mean that the whole leg would be toned.Always have a word with a qualified instructor at your local gym if you want to make sure that you are doing the exercises that are right for you.

We all know that wearing high heels and using fake tan is a quick fix method to make your legs look longer and appealing.These are, of course, short term illusions that we may have all used, but they are not the way to achieve slim, toned, stunning legs.

Of equal importance, if you really wish to get skinny legs soon, is your diet. Food and drink that is high in sugar or fat will have to go, otherwise the unwanted flab on your body, including your legs will not disappear. If you drop sugary drinks in favour of water not only will you lose weight but your skin will look much more attractive.

To sum up, you should not strive for some short term fix or use a crash diet but instead a lifestyle that includes a healthy diet and regular, gentle exercise. So what can you expect to get out of all this? How about better health, better skin, a figure that will stop traffic and skinny legs!

Author Liz has more information on how to get skinny legs here: She has, after a great deal of research, narrowed down to only four, the diets that she considers to be the best available online, check them out here: